In this episode of F1RST2KNOW, we sit down with Michelle and Courtney from Captain CrossFit to talk about their groundbreaking new program designed specifically for women ages 45–65. Their three-month “Level Up” class is helping women build mus...

Welcome to F1RST2KNOW, your go-to weekly podcast for what’s trending locally and beyond! From can’t-miss community events to big-name entertainment and real-life conversations, we keep you in the loop on everything happening in and aroun...

In this episode, Guy Roginson sits down with Ron Fain to spotlight the upcoming February 25, 2026, 100 Men Who Care event in Prescott Valley. With a patriotic theme honoring America’s 250th birthday, three impactful nonprof...

 Taking place February 21st from 5–8 PM, this free, family-friendly event welcomes the Year of the Horse with stunning art installations, glowing red lanterns, cherry blossom displays, a Prosperity Tree for wishes, live dragon dancing, and...

Growth is coming. The question is: Will we shape it—or will it shape us?In a recent episode spotlighting the upcoming Signature Series, community leaders outlined a year-long conversation that could shape the future of Prescott, Prescot...